We all wake up hopeful of having endless bounds of energy to dominate our day, but as tasks and responsibilities are checked off, we tend to fall into that “afternoon slump.” Well, the great news is we found these powerful vitamins for energy to beat the mid-day crash. Whether you’re on-the-go as soon as the sun comes up or you spent the night before counting sheep, these vitamins for energy and tiredness will help keep you at your highest and most productive self.
Vitamin B12 seems to be the most common response when buzzing about vitamins for energy. It gets its popular reputation due to being an essential vitamin our body needs to function efficiently. Our brain, nerves and blood cells all rely on this vitamin for proper development. It helps transform the food we eat into glucose, which our cells use as energy.
Since our bodies cannot make B12, we need to be consuming this vitamin for energy through food or supplementation. Vitamin B12 is found naturally in animal and dairy products including meat, fish, eggs, poultry and milk. With the popularity of dairy and meat free diets trending across the globe, more people are deficient in vitamin B12. Low levels of vitamin B12 causes deep fatigue, weakness and mental fog. These are all conditions that have no room in our productive day.
Easily add it to your morning routine with breakfast or at night before bed, whenever is most convenient for you. Incorporating this powerful vitamin for energy will not only give you fuel, but provide a list of amazing vitamin B12 benefits to help you radiate through life!
Vitamin C is much more than just a cure for the common cold. It is a powerhouse nutrient that works wonders for our body. It’s a natural antioxidant that protects tissues from free radicals and toxins that are swimming around us. These toxins weaken the immune system and are detrimental to our energy levels. Be proactive by utilizing this vitamin for energy to kick those toxins away!
Did you know that the highest vitamin C concentration is found in the brain? Vitamin C helps produce neurotransmitters, brain chemicals that send information to the rest of the body. The brain contains 100 times more vitamin C than in the bloodstream. If the brain is craving more, it has the unique ability to take it from the blood. Consequently, the shortage in the blood negatively affects other organs and tissues. Depriving the body of this essential vitamin for energy will in turn slow down every working part of the human machine.
Some of the best sources of vitamin C include broccoli, peppers, spinach, cabbage, leafy greens and sweet and white potatoes. Add to your fix with fruits such as strawberries, kiwi, oranges, grapefruit and papayas. The recommended amount is 75 milligrams each day for woman and 90 milligrams for men. Since vitamin C is water-soluble and unable to be stored in the body’s fat tissues, our deposits are limited. It is crucial to consume enough vitamin C on a regular basis to reap these health benefits. Still wondering what does vitamin C do? Check out how this beneficial vitamin for energy will have you glowing from the inside out!
BOOM! You just landed on the body’s master detoxifier and most raved about supplement in the healthcare industry. Glutathione is the hardest working nutrient keeping the body functioning optimally. It is produced and used by every single cell in the human body. No wonder it gets its title “the mother of all antioxidants.” Check out these incredible and shocking top glutathione benefits that will rock your world!
Glutathione is an absolute must have vitamin for energy to meet the demands of our busy days. What makes it a special antioxidant is that it’s located within the cells, the perfect positioning to carry out its job. It coordinates the activity of other antioxidants (such as vitamin C and E) and free radical fighter CoQ10. The cleaning of toxins protects our cells mitochondria. Mitochondria is the “powerhouse” of the cell that uses nutrients to create energy. Having an adequate supply of glutathione circulating in our cells is essential for living a vibrant, energetic life!
Our bodies do produce some glutathione naturally. However, a poor diet, toxins, aging, stress and illness deplete glutathione levels significantly. Mix this pure and potent source of glutathione in your smoothies and juices for a quick boost to your day. This master of a vitamin for energy and tiredness will have you skipping along the way!
Magnesium is quickly becoming a popular recommendation for physical trainers to offer their clients. Magnesium is a vital mineral that has been shown to greatly improve energy, muscle function and bone quality. One key reaction is its involvement in the creation and storing of ATP, the energy molecule. It is responsible for more than 300 metabolic reactions in the human body. Working directly with the energy molecule itself makes magnesium an absolute must have on our list of vitamins for energy and overall health.
Low magnesium levels have been linked to an increased risk of chronic fatigue. Cover all your corners in your journey to living a more energetic life by soaking up this wonderful mineral. Great news for the chocolate lovers out there… dark chocolate is rich in magnesium! Other sources include nuts, avocados, seeds, legumes, bananas and tofu.
So there you have it! The dream of mental clarity, more powerful workouts and perpetual energy is right at your fingertips. Add these accessible and natural vitamins for energy to your day and keep your tiredness at bay!