So you’re running around the house like a mad person trying to put yourself together for work without being late. Get dressed real fast, grab a handful of vitamins, chug some java, and be on your way, makeup bag in hand (because everyone knows red lights are for applying makeup!) But stop for a second and hone in on those vitamins. Supplementation can get crazy confusing, so before you down a whole bunch of vitamins, it’s important to make sure you’re taking enough of the right ones. If you want to know about one that should be prio, look no further than vitamin B12. Vitamin B12, also known as cobalamin, is pretty cool because several systems in your body will thank you for it. Think of it like the little black dress of vitamins. It just works….almost everywhere. Read on and get ready to be amazed by the vitamin B12 benefits waiting for you.
Increased energy is probably the biggest and most well-known perk of vitamin B12. If you’re feeling too pooped to hit up the gym or just exhausted from chasing a toddler, the benefits of vitamin B12 can kick in here. You’re more likely to feel alert and raring to go, so you can nix that second cup of joe. No more mid-afternoon slump for you…and no excuses for skipping a good sweat sesh!
If you’ve got a forgetful guy on your hands, consider slipping him some B12 with breakfast. There’s a direct correlation between mental health and what we do (or don’t!) consume. Studies have showed that folks who took a B12 supplement daily had a better memory. Vitamin B12 benefits everyone.
Coincidentally, researchers have discovered Alzheimer’s patients have lower levels of vitamin B12 compared to those of the same age who are super sharp. Makes sense, seeing as B12 protects brain cells that are (unfortunately) often lacking in those with Alzheimer’s. All the more reason to take advantage of all the vitamin B12 benefits.
Hello beautiful! Vitamin B12 benefits connect to your physical appearance too. It helps maintain a clear complexion by moisturizing your skin, and may even assist with skin damage and the prevention of eczema.
Stronger Hair and Nails
Vitamin B12 helps with cell reproduction, skin redness, blemishes, and hair and nail health. Awesome, right? All are vital for every girl’s beauty regime. You’ll be less prone to gross hair breakage AND you’ll have solid, strong nails to help your manis last that much longer.
Sadly, heart disease is the leading cause of death worldwide, according to the Center for Disease Control. Good thing B12 assists in all sorts of good ways. It can help reduce elevated homocysteine levels (a naturally occurring amino acid in the blood), which means less chance of heart disease. Some evidence is even starting to suggest that B12 may help with lowering cholesterol levels.
Red Blood Cell Production
Vitamin B12 helps you make enough of those tiny but mighty red blood cells. You need lots of healthy red blood cells because they are responsible for transporting oxygen from the lungs to other cells in your body. Basically…they keep you alive. So this is one of the most important benefits of vitamin B12.
Insomnia is the worst. Really…how many late-night TV reruns can you watch in a night?! Vitamin B12 means less time counting sheep because it enhances the production of melatonin, a hormone that helps you sleep better. Now that’s one of the vitamin B12 benefits nobody can afford to miss out on.
Pregnancy can be rough on even the healthiest mom-to-be. Your body is working overtime, trying to maintain a healthy nervous system and make DNA. And that’s just the short list! Nobody ever said pregnancy is easy, but an extra boost of B12 can help it be a little better mama.