Did you know it’s possible to have too much vitamin C? No joke. It’s really no different than spending tons of time with your best girlfriend …you love her, but too much girl time may leave you wanting to pull your hair out. The same ‘too much of a good thing concept’ applies to just about anything if you stop and think about it. Vitamin C is no different. Going overboard is actually a thing. spend some extra time thinking about it.
This Is What Happens When You OD On Vitamin C
Vitamin C is super important, but it’s also water-soluble, which means that any excess will be disposed of naturally (read: in the bathroom.) So it’s vital that you have a good strategy for your intake because the side effects can make you uncomfortable if you don’t. When taken incorrectly, too much vitamin C can lead to yucky things like diarrhea, nausea, kidney stones, insomnia, and stomach cramps.
The Only Minerals You Don’t Want
Hey gentlemen, listen up, because genes and gender play a big part in the development of kidney stones. (Or ladies, get your guy to pay attention to this.) Not to get all science-y on you, but it comes down to how you break down vitamin C. Sometimes people break it down into oxalate, and that’s what helps promote kidney stones. Obesity boosts the risk too, so if there was ever a reason to start working out with your partner, this is it. Finding a more efficient way to deliver vitamin C will kick this issue to the street.
Period Symptoms That Won’t Quit
“I totally enjoy stomach cramps during that time of the month.” Said no one ever. Because cramps are oh-so-fun to deal with anytime, we wanted to give you a heads up that too much vitamin C may be another way to (cough) enjoy them.
The Bathroom Becomes Your New Hangout Spot
It’s bad enough when you’ve got to deal with kids who have diarrhea. Totally not worth it to chance to bring it on yourself. There are way better places to be than the bathroom. Plus it can lead to dehydration, thirst, fatigue, and reduced blood pressure. Ain’t nobody got time for that.
Morning Sickness All Over Again
Especially if you’ve naturally got a sensitive stomach, be mindful that too much vitamin C may upset it, but fear not. It can just be a matter of using the wrong delivery system, according to Dr. Niket Sonpal. Meaning, a gummy — aka “candy” that is “totally justifiable” or chewable or coated capsules. Nix the variable out of the equation by trying a more revolutionary form of the good stuff, liposomal vitamin C.
Never Ending Nights Of Counting Sheep
If you ever want to re-live what life is like with a newborn…or give yourself a test run as to what’s to come someday if you want kids, having too much vitamin C is a good way to get a preview. That’s become a lack of vitamin C can lead to sleeplessness. Except in this case, there’s no tiny human to make it worth it. Treat it as if it were coffee — don’t take it in the late afternoon or evening.
Why Vitamin C Is A Good Thing
The most important thing is making sure you’re getting enough vitamin C. It may seem like a fine line, but not getting enough is as bad as getting too much! There are a whole wealth of benefits to incorporating vitamin C into your diet that you definitely don’t want to miss out on. It can do all sorts of awesome things, like shorten the duration of colds, promote heart health, and help heal wounds. And that’s just the beginning! You’ve got to learn about these bonus perks.
So what’s the best way to reap all of the incredible benefits of vitamin C? Give liposomal vitamin C a shot. It’s like the superfood of vitamin C supplementation for a gazillion reasons, the big ones being the absorption rate (95%!) and lack of side effects.