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Top 5 Essential Vitamins To Incorporate Into Your Diet
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Top 5 Essential Vitamins To Incorporate Into Your Diet

The words ‘vitamins’ and ‘minerals’ should be nothing new to any 21st century gal. But it’s completely normal to be at a loss trying to figure out which ones should take priority. Downing a multivitamin is definitely better than nothing, but it’s not the same as really honing in on the top 5 essential vitamins...

Do You Know About These 6 Top Vitamin D3 Benefits?
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Do You Know About These 6 Top Vitamin D3 Benefits?

Just when you thought you had all of your vitamins and minerals covered, up pops another one: vitamin D3. It can seem like the underdog of vitamins, but you definitely want to know what the top vitamin D3 benefits are. We’re talking killer perks that span across just about your entire body (keep reading for...