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Boost Your Immune System With These Simple Diet Hacks
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Boost Your Immune System With These Simple Diet Hacks

Just because you’re breaking out your cutest scarves, hats, and headbands in the colder months doesn’t mean you have to break out the tissues and cold medicine too. They’re not mutually exclusive, you know. It’s possible to get through an entire winter without getting sick. In fact, you can actually boost your immune system with...

Top 5 Essential Vitamins To Incorporate Into Your Diet
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Top 5 Essential Vitamins To Incorporate Into Your Diet

The words ‘vitamins’ and ‘minerals’ should be nothing new to any 21st century gal. But it’s completely normal to be at a loss trying to figure out which ones should take priority. Downing a multivitamin is definitely better than nothing, but it’s not the same as really honing in on the top 5 essential vitamins...

What Does Vitamin C Do? A Lot More Than You Think!
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What Does Vitamin C Do? A Lot More Than You Think!

Vitamin C doesn’t get the credit it deserves. Yes, it’s best known as an awesome immunity booster but you don’t need orange juice to get it. And vitamin C isn’t even just for shortening the duration of colds. If you’ve ever wondered, ‘what does vitamin C do exactly,’ we’ve got your back. The list of...

This Is Why Too Much Vitamin C Isn’t Healthy For You
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This Is Why Too Much Vitamin C Isn’t Healthy For You

Did you know it’s possible to have too much vitamin C? No joke. It’s really no different than spending tons of time with your best girlfriend …you love her, but too much girl time may leave you wanting to pull your hair out. The same ‘too much of a good thing concept’ applies to just...

Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet
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Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet

When it comes to vitamin C, oranges are so last season. With just a tad over 50 milligrams of vitamin C in a small one, there are way better fruits with vitamin C to pay attention to. Shocker, right? It’s like finding out your can’t-live-without handbag is a knock-off. The good news is that whether citrus...

Liposomal Vitamin C: The Vitamin Of The Future
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Liposomal Vitamin C: The Vitamin Of The Future

Vitamin C has way more benefits than just supporting your immune system. It is a powerful antioxidant that has tons and beauty and health benefits. They range from building muscle and giving your brain a little boost to having some pretty cool anti-aging properties…and those are just a few! But it’s not just about consuming...

What Has Vitamin C? Some of These Answers May Shock You!
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What Has Vitamin C? Some of These Answers May Shock You!

If you tied the knot with oranges as your vitamin C go-to, you’re doing yourself a serious disservice. Not only are there tons of other (and better!) sources out there, but the benefits of vitamin C go far beyond just being an awesome immune booster. There are all sorts of beauty and health perks you’ll...

Top Vitamin C Benefits
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Top Vitamin C Benefits

Of the 13 vitamins out there just waiting to be consumed, vitamin C should definitely be a priority. That’s because the top vitamin C benefits are so vast, ranging from beauty-related perks to overall improved health. Read on to learn more about the benefits of vitamin C and why it absolutely needs to be part...