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Do You Know About These 6 Top Vitamin D3 Benefits?
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Do You Know About These 6 Top Vitamin D3 Benefits?

Just when you thought you had all of your vitamins and minerals covered, up pops another one: vitamin D3. It can seem like the underdog of vitamins, but you definitely want to know what the top vitamin D3 benefits are. We’re talking killer perks that span across just about your entire body (keep reading for...

This Is Why Too Much Vitamin C Isn’t Healthy For You
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This Is Why Too Much Vitamin C Isn’t Healthy For You

Did you know it’s possible to have too much vitamin C? No joke. It’s really no different than spending tons of time with your best girlfriend …you love her, but too much girl time may leave you wanting to pull your hair out. The same ‘too much of a good thing concept’ applies to just...

Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet
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Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet

When it comes to vitamin C, oranges are so last season. With just a tad over 50 milligrams of vitamin C in a small one, there are way better fruits with vitamin C to pay attention to. Shocker, right? It’s like finding out your can’t-live-without handbag is a knock-off. The good news is that whether citrus...

Vitamin B12 Benefits To Keep On Your Radar
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Vitamin B12 Benefits To Keep On Your Radar

So you’re running around the house like a mad person trying to put yourself together for work without being late. Get dressed real fast, grab a handful of vitamins, chug some java, and be on your way, makeup bag in hand (because everyone knows red lights are for applying makeup!) But stop for a second and hone...

Liposomal Vitamin C: The Vitamin Of The Future
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Liposomal Vitamin C: The Vitamin Of The Future

Vitamin C has way more benefits than just supporting your immune system. It is a powerful antioxidant that has tons and beauty and health benefits. They range from building muscle and giving your brain a little boost to having some pretty cool anti-aging properties…and those are just a few! But it’s not just about consuming...