Category: Vitamins

Boost Your Immune System With These Simple Diet Hacks
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Boost Your Immune System With These Simple Diet Hacks

Just because you’re breaking out your cutest scarves, hats, and headbands in the colder months doesn’t mean you have to break out the tissues and cold medicine too. They’re not mutually exclusive, you know. It’s possible to get through an entire winter without getting sick. In fact, you can actually boost your immune system with...

Incredible (and Shocking) Glutathione Benefits That Will Rock Your World!
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Incredible (and Shocking) Glutathione Benefits That Will Rock Your World!

It’s possible you’ve never heard of glutathione despite its killer list of good-for-you perks. Maybe that’s just because the word is really hard to say (pronounced gloo-tuh-thahy-ohn, by the way) or because it’s skipped over sometimes all together. But the reality is that it’s a serious, not-to-be-missed powerhouse with benefits anyone can appreciate. We like...

Top 5 Essential Vitamins To Incorporate Into Your Diet
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Top 5 Essential Vitamins To Incorporate Into Your Diet

The words ‘vitamins’ and ‘minerals’ should be nothing new to any 21st century gal. But it’s completely normal to be at a loss trying to figure out which ones should take priority. Downing a multivitamin is definitely better than nothing, but it’s not the same as really honing in on the top 5 essential vitamins...

6 Secret Curcumin Benefits That Could Change Your Life
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6 Secret Curcumin Benefits That Could Change Your Life

Cur-cu-what??? Don’t sweat it if you’ve never heard of curcumin before…or if it took you a sec to pronounce it correctly (it’s cur-q-men by the way). You’re not alone, and we are psyched to introduce you to it. Because you definitely want to know the top curcumin benefits. Trust us. Curcumin is part of an...

Do You Know About These 6 Top Vitamin D3 Benefits?
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Do You Know About These 6 Top Vitamin D3 Benefits?

Just when you thought you had all of your vitamins and minerals covered, up pops another one: vitamin D3. It can seem like the underdog of vitamins, but you definitely want to know what the top vitamin D3 benefits are. We’re talking killer perks that span across just about your entire body (keep reading for...

What Does Vitamin C Do? A Lot More Than You Think!
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What Does Vitamin C Do? A Lot More Than You Think!

Vitamin C doesn’t get the credit it deserves. Yes, it’s best known as an awesome immunity booster but you don’t need orange juice to get it. And vitamin C isn’t even just for shortening the duration of colds. If you’ve ever wondered, ‘what does vitamin C do exactly,’ we’ve got your back. The list of...

7 Warning Signs You May Have A Vitamin C Deficiency
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7 Warning Signs You May Have A Vitamin C Deficiency

Even though most people know what vitamin C is, many are unaware there are consequences if you’ve got a vitamin C deficiency. When you’re getting enough, there are tons of benefits (like these), but when there’s a shortage it can get bad. Bad enough that a deficiency scored its own fancy name: scurvy. Sounds like...

5 Amazing Vitamin C Foods You MUST Include In Your Diet
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5 Amazing Vitamin C Foods You MUST Include In Your Diet

Figuring out how to begin making or maintaining healthy lifestyle choices is tough for even the most disciplined person. So when buzzwords like superfoods, all-natural, vitamins, and probiotics are enough to make your head spin, it’s understandable if a little assistance keeping it all straight is needed. One of the biggies to concentrate on is...

This Is Why Too Much Vitamin C Isn’t Healthy For You
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This Is Why Too Much Vitamin C Isn’t Healthy For You

Did you know it’s possible to have too much vitamin C? No joke. It’s really no different than spending tons of time with your best girlfriend …you love her, but too much girl time may leave you wanting to pull your hair out. The same ‘too much of a good thing concept’ applies to just...

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