Category: Healthy Eating

5 Amazing Vitamin C Foods You MUST Include In Your Diet
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5 Amazing Vitamin C Foods You MUST Include In Your Diet

Figuring out how to begin making or maintaining healthy lifestyle choices is tough for even the most disciplined person. So when buzzwords like superfoods, all-natural, vitamins, and probiotics are enough to make your head spin, it’s understandable if a little assistance keeping it all straight is needed. One of the biggies to concentrate on is...

Morning Meal Must-Haves For Moms On The Go
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Morning Meal Must-Haves For Moms On The Go

Crazy mornings are the norm for most people…especially moms. When a swig of coffee and a fistful of cereal may be all there’s time for, we need to keep a few tricks up our sleeve. That’s why we’re sharing some (easy!) morning meal must haves for moms on the go. This way you can still...

Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet
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Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet

When it comes to vitamin C, oranges are so last season. With just a tad over 50 milligrams of vitamin C in a small one, there are way better fruits with vitamin C to pay attention to. Shocker, right? It’s like finding out your can’t-live-without handbag is a knock-off. The good news is that whether citrus...

Moms Share Hilarious Ways How To Get Kids To Eat Vegetables
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Moms Share Hilarious Ways How To Get Kids To Eat Vegetables

Leafy greens vs. french fries. Figuring out how to get kids to eat vegetables can seem like an art form. For adults, the greens are (hopefully!) the clear winner but for children, vegetables are almost always overlooked and sometimes even despised. Many moms will attest there are ways to make kids choose the good stuff,...

What Has Vitamin C? Some of These Answers May Shock You!
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What Has Vitamin C? Some of These Answers May Shock You!

If you tied the knot with oranges as your vitamin C go-to, you’re doing yourself a serious disservice. Not only are there tons of other (and better!) sources out there, but the benefits of vitamin C go far beyond just being an awesome immune booster. There are all sorts of beauty and health perks you’ll...