Category: General

What Does Vitamin C Do? A Lot More Than You Think!
Post

What Does Vitamin C Do? A Lot More Than You Think!

Vitamin C doesn’t get the credit it deserves. Yes, it’s best known as an awesome immunity booster but you don’t need orange juice to get it. And vitamin C isn’t even just for shortening the duration of colds. If you’ve ever wondered, ‘what does vitamin C do exactly,’ we’ve got your back. The list of...

7 Warning Signs You May Have A Vitamin C Deficiency
Post

7 Warning Signs You May Have A Vitamin C Deficiency

Even though most people know what vitamin C is, many are unaware there are consequences if you’ve got a vitamin C deficiency. When you’re getting enough, there are tons of benefits (like these), but when there’s a shortage it can get bad. Bad enough that a deficiency scored its own fancy name: scurvy. Sounds like...

5 Amazing Vitamin C Foods You MUST Include In Your Diet
Post

5 Amazing Vitamin C Foods You MUST Include In Your Diet

Figuring out how to begin making or maintaining healthy lifestyle choices is tough for even the most disciplined person. So when buzzwords like superfoods, all-natural, vitamins, and probiotics are enough to make your head spin, it’s understandable if a little assistance keeping it all straight is needed. One of the biggies to concentrate on is...

This Is Why Too Much Vitamin C Isn’t Healthy For You
Post

This Is Why Too Much Vitamin C Isn’t Healthy For You

Did you know it’s possible to have too much vitamin C? No joke. It’s really no different than spending tons of time with your best girlfriend …you love her, but too much girl time may leave you wanting to pull your hair out. The same ‘too much of a good thing concept’ applies to just...

Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet
Post

Eat This: 6 Fruits With Vitamin C To Incorporate Into Your Diet

When it comes to vitamin C, oranges are so last season. With just a tad over 50 milligrams of vitamin C in a small one, there are way better fruits with vitamin C to pay attention to. Shocker, right? It’s like finding out your can’t-live-without handbag is a knock-off. The good news is that whether citrus...

Vitamin B12 Benefits To Keep On Your Radar
Post

Vitamin B12 Benefits To Keep On Your Radar

So you’re running around the house like a mad person trying to put yourself together for work without being late. Get dressed real fast, grab a handful of vitamins, chug some java, and be on your way, makeup bag in hand (because everyone knows red lights are for applying makeup!) But stop for a second and hone...

Liposomal Vitamin C: The Vitamin Of The Future
Post

Liposomal Vitamin C: The Vitamin Of The Future

Vitamin C has way more benefits than just supporting your immune system. It is a powerful antioxidant that has tons and beauty and health benefits. They range from building muscle and giving your brain a little boost to having some pretty cool anti-aging properties…and those are just a few! But it’s not just about consuming...

Top Vitamin C Benefits
Post

Top Vitamin C Benefits

Of the 13 vitamins out there just waiting to be consumed, vitamin C should definitely be a priority. That’s because the top vitamin C benefits are so vast, ranging from beauty-related perks to overall improved health. Read on to learn more about the benefits of vitamin C and why it absolutely needs to be part...

  • 1
  • 2