Category: General

Vitamins for Anxiety to Stay Calm, Cool and Collected
Post

Vitamins for Anxiety to Stay Calm, Cool and Collected

You fight hard to quiet the narrating voice inside your head but it just won’t go away. Sweat starts surfacing as you feel a pit inside your stomach grow with every heart beat through your chest. If these symptoms ring a bell, you must get your hands on vitamins for anxiety to gain back control...

Powerful Vitamins for Energy to Dominate Your Day
Post

Powerful Vitamins for Energy to Dominate Your Day

We all wake up hopeful of having endless bounds of energy to dominate our day, but as tasks and responsibilities are checked off, we tend to fall into that “afternoon slump.” Well, the great news is we found these powerful vitamins for energy to beat the mid-day crash. Whether you’re on-the-go as soon as the...

Boost Your Immune System With These Simple Diet Hacks
Post

Boost Your Immune System With These Simple Diet Hacks

Just because you’re breaking out your cutest scarves, hats, and headbands in the colder months doesn’t mean you have to break out the tissues and cold medicine too. They’re not mutually exclusive, you know. It’s possible to get through an entire winter without getting sick. In fact, you can actually boost your immune system with...

Incredible (and Shocking) Glutathione Benefits That Will Rock Your World!
Post

Incredible (and Shocking) Glutathione Benefits That Will Rock Your World!

It’s possible you’ve never heard of glutathione despite its killer list of good-for-you perks. Maybe that’s just because the word is really hard to say (pronounced gloo-tuh-thahy-ohn, by the way) or because it’s skipped over sometimes all together. But the reality is that it’s a serious, not-to-be-missed powerhouse with benefits anyone can appreciate. We like...

Top 5 Essential Vitamins To Incorporate Into Your Diet
Post

Top 5 Essential Vitamins To Incorporate Into Your Diet

The words ‘vitamins’ and ‘minerals’ should be nothing new to any 21st century gal. But it’s completely normal to be at a loss trying to figure out which ones should take priority. Downing a multivitamin is definitely better than nothing, but it’s not the same as really honing in on the top 5 essential vitamins...

Is A Bad Diet Worse Than A Bad Sleep Schedule?
Post

Is A Bad Diet Worse Than A Bad Sleep Schedule?

It’s ingrained in our heads that everyone needs a good 8 hours of sleep to be at their best. But we like to be realists. It’s unlikely that most of us are getting that, unless it’s vaca time. And even then it’s questionable. When life is always go, go, go for us gals, too many...

6 Secret Curcumin Benefits That Could Change Your Life
Post

6 Secret Curcumin Benefits That Could Change Your Life

Cur-cu-what??? Don’t sweat it if you’ve never heard of curcumin before…or if it took you a sec to pronounce it correctly (it’s cur-q-men by the way). You’re not alone, and we are psyched to introduce you to it. Because you definitely want to know the top curcumin benefits. Trust us. Curcumin is part of an...

Do You Know About These 6 Top Vitamin D3 Benefits?
Post

Do You Know About These 6 Top Vitamin D3 Benefits?

Just when you thought you had all of your vitamins and minerals covered, up pops another one: vitamin D3. It can seem like the underdog of vitamins, but you definitely want to know what the top vitamin D3 benefits are. We’re talking killer perks that span across just about your entire body (keep reading for...

How Junk Food Eats Away At Your Health
Post

How Junk Food Eats Away At Your Health

Totally freaking out that the pizza from your last girl’s night is going right to your thighs? If it’s an occasional thing, don’t sweat it. But if it’s not, well…don’t get angry when you aren’t feeling so skinny in your skinny jeans. Or worse, you’re sporting some muffin top or need to loop a hairband...

  • 1
  • 2