Category: Advice

Boost Your Immune System With These Simple Diet Hacks
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Boost Your Immune System With These Simple Diet Hacks

Just because you’re breaking out your cutest scarves, hats, and headbands in the colder months doesn’t mean you have to break out the tissues and cold medicine too. They’re not mutually exclusive, you know. It’s possible to get through an entire winter without getting sick. In fact, you can actually boost your immune system with...

Incredible (and Shocking) Glutathione Benefits That Will Rock Your World!
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Incredible (and Shocking) Glutathione Benefits That Will Rock Your World!

It’s possible you’ve never heard of glutathione despite its killer list of good-for-you perks. Maybe that’s just because the word is really hard to say (pronounced gloo-tuh-thahy-ohn, by the way) or because it’s skipped over sometimes all together. But the reality is that it’s a serious, not-to-be-missed powerhouse with benefits anyone can appreciate. We like...

Top 5 Essential Vitamins To Incorporate Into Your Diet
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Top 5 Essential Vitamins To Incorporate Into Your Diet

The words ‘vitamins’ and ‘minerals’ should be nothing new to any 21st century gal. But it’s completely normal to be at a loss trying to figure out which ones should take priority. Downing a multivitamin is definitely better than nothing, but it’s not the same as really honing in on the top 5 essential vitamins...

Is A Bad Diet Worse Than A Bad Sleep Schedule?
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Is A Bad Diet Worse Than A Bad Sleep Schedule?

It’s ingrained in our heads that everyone needs a good 8 hours of sleep to be at their best. But we like to be realists. It’s unlikely that most of us are getting that, unless it’s vaca time. And even then it’s questionable. When life is always go, go, go for us gals, too many...

6 Secret Curcumin Benefits That Could Change Your Life
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6 Secret Curcumin Benefits That Could Change Your Life

Cur-cu-what??? Don’t sweat it if you’ve never heard of curcumin before…or if it took you a sec to pronounce it correctly (it’s cur-q-men by the way). You’re not alone, and we are psyched to introduce you to it. Because you definitely want to know the top curcumin benefits. Trust us. Curcumin is part of an...

Do You Know About These 6 Top Vitamin D3 Benefits?
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Do You Know About These 6 Top Vitamin D3 Benefits?

Just when you thought you had all of your vitamins and minerals covered, up pops another one: vitamin D3. It can seem like the underdog of vitamins, but you definitely want to know what the top vitamin D3 benefits are. We’re talking killer perks that span across just about your entire body (keep reading for...

How Junk Food Eats Away At Your Health
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How Junk Food Eats Away At Your Health

Totally freaking out that the pizza from your last girl’s night is going right to your thighs? If it’s an occasional thing, don’t sweat it. But if it’s not, well…don’t get angry when you aren’t feeling so skinny in your skinny jeans. Or worse, you’re sporting some muffin top or need to loop a hairband...

What Does Vitamin C Do? A Lot More Than You Think!
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What Does Vitamin C Do? A Lot More Than You Think!

Vitamin C doesn’t get the credit it deserves. Yes, it’s best known as an awesome immunity booster but you don’t need orange juice to get it. And vitamin C isn’t even just for shortening the duration of colds. If you’ve ever wondered, ‘what does vitamin C do exactly,’ we’ve got your back. The list of...

7 Warning Signs You May Have A Vitamin C Deficiency
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7 Warning Signs You May Have A Vitamin C Deficiency

Even though most people know what vitamin C is, many are unaware there are consequences if you’ve got a vitamin C deficiency. When you’re getting enough, there are tons of benefits (like these), but when there’s a shortage it can get bad. Bad enough that a deficiency scored its own fancy name: scurvy. Sounds like...

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